Czech Jarmila Kratochvilova has the only records still standing from the inaugural IAAF World Athletics Championships in 1983. She won the women’s 400m in 47.99 seconds and 800m in 1:54.68.
Warner and the rest of the Bulldogs travel to league leading San Diego on Saturday, Nov. 4. Print Friendly Version Warner’s interception return for a touchdown provided the decisive score in Drake’s 17-12 PFL win against Davidson, Saturday. His 38-yard interception return midway through the second-quarter gave Drake a 14-0 lead it would hold on to, improving to 4-1 in PFL play. It was Warner’s third interception this season and he also had three tackles (one solo) in the contest. It also was Drake’s first defensive touchdown this season and the program’s first interception return for a touchdown since 2014 ST. LOUIS, Mo. – Drake football’s Will Warner was named Pioneer Football League Defensive Player of the Week, the league announced on Sunday, Oct. 29.
Brand South Africa reiterates the call to fight against the abuse of women and child with a campaign #IAM and continuously aims to encourage all South Africans to play their part towards progressive change, that promotes a free and fair society for all to live in.“This 16 day of activism against women and children abuse has reached unacceptable levels in Gauteng and South Africa as a whole” said, Gauteng Community Safety MEC Sizakele Nkosi-Malobane at the launch of the annual 16 Days of Activism campaign.The theme #HearMeToo follows from the United Nations Secretary-General’s UNiTE to End Violence against Women Campaign (UNiTE), which calls for global action to increase awareness, galvanise advocacy efforts and share of knowledge and innovations.The objectives of the 16 Days Campaign are to:Encourage all South Africans to be active participants in the fight to eradicate violence against women and children, hence the theme: Count me in.Expand accountability beyond the Justice, Crime Prevention and Security (JCPS) cluster to include all government clusters and provinces.Combine technology, social media, the arts, journalism, religion, culture and customs, business and activism to draw attention to the many ways violence against women and children affects the lives of all people in all communities around the world.Ensure mass mobilisation of all communities to promote collective responsibility in the fight to eradicate violence against women and children.Encourage society to acknowledge that violence against women and children is NOT a government or criminal justice system problem, but a societal problem, and that failure to view it as such results in all efforts failing to eradicate this scourge in our communities.Emphasise the fact that the solution lies with all of us.Brand South Africa reiterates the call to fight against the abuse of women and child with a campaign #IAM. The campaign is aimed to engage men to break the silence against sexual and gender-based violence in the country and drive this to be a reality for all.“We have recently seen men uniting in one voice to break the silence and showing unity in the fight for protecting women and children, for instance the #NOTINMYNAME movement. We commend these men for taking charge. This is why Brand South Africa found it important to support this campaign and charge men with the responsibility of their role in protecting their loved ones, hence the #IAM campaign”, said Brand South Africa’s General Manager for Marketing, Ms Sithembile NtombelaThe campaign calls on men of diverse ethnicity to participate. Filmed in black t-shirts, wearing red lipstick with the words #IAM highlighting their role of protecting women and children.“This campaign does not start nor end during the 16 Days of Activism against gender based violence, it is an everyday reality that we need to face and mobilize community members, men and women to take a stand and report, stop abuse whether it is emotionally, physically or sexually. Let us all have a voice against this social ill and construct a nation that is peaceful and unified” adds Ms Ntombela.Call the Stop Gender-Based Violence helpline (0800 150 150).
Start Free Trial Already a member? Log in An 6-kW photovoltaic (PV) system can be installed for about $18,000 in many U.S. locations. With a 30% federal tax credit, the system costs the homeowner only $12,600 — or even less if utility or state rebates are available.This 6-kW system will produce about 8,000 kWh per year in Boston (worth about $1,600) or 10,300 kWh per year in Phoenix (worth about $1,230). That’s a lot of electricity.If you want to save between $1,200 and $1,600 per year on your heating or air conditioning bill, and you are willing to invest up to $12,600 to make it happen, you’ll probably find that adding insulation or new windows won’t get you to your goal. However, adding a PV system will.Back in late 2006, when a Habitat for Humanity house in Wheat Ridge, Colorado, became the first house in the U.S. to achieve 12 months of net-zero-energy use, the net-zero goal was challenging. Eleven years later, the net-zero-energy goal is routinely achieved by builders all over North America. That’s because designing and building a net-zero energy house is becoming easier and easier. Less expensive PV means a less expensive thermal envelope The usual way to design a net-zero-energy house is to stop improving the thermal envelope of the house when the envelope improvements cost more per unit of energy saved than an investment in a bigger PV system.In 2007, installing 1 kW of PV cost about $8,500. These days, the same PV system costs only $3,000 or $3,500. As the price of PV drops, investments in envelope improvements make less and less sense. Why upgrade to triple-glazed windows when the windows won’t save as much energy as an equivalent investment in PV?With less expensive PV, today’s optimized net-zero-energy home will have a thermal envelope that performs worse and costs less to build… Sign up for a free trial and get instant access to this article as well as GBA’s complete library of premium articles and construction details. This article is only available to GBA Prime Members
By: Bari Sobelson, MS, LMFTPixabay[Heart Hand Hands Love by ArtsyBee, September 3, 2015, CC0]“Now that we have absolute evidence of the negative consequences of compassion fatigue, secondary traumatic stress reactions that are too high and that your resilience can’t deal with… all of those things are unethical. It’s unethical to work with other people when you know that you’re not functioning at your best because of the need for self-care and for attending to your own particular needs.” –Dr. Charles FigleyWe were all deeply engrossed in conversation within the chat pod during Dr. Figley’s captivating keynote session for the 2017 MFLN Virtual Conference when he expressed the above thought that hit me like a ton of bricks and stopped me in my tracks. I’m not being selfish, I am being unethical when I don’t take time for self-care. And, for me, unethical trumps selfish any day of the week.When Dr. Figley first mentioned self-care, a barrage of comments started to ensue, which included far more negatively related connotations than positive ones. Here are a few that stood out:“It’s easy to feel like you should be “tough enough” to not need to take time for yourself.”“There is a social stigma and negative association with self-care. It is oftentimes viewed (unfortunately)as selfish and is therefore taken with a layer of guilt.”“It feels selfish to make sure my oxygen mask is on before I take care of others.”“Sometimes finding time for self-care is hard when so many are in so much need.”Sometimes the struggle is that the needs seem so urgent… an example would be the failing health of a loved one. It’s so hard to say ‘no, I need to take care of myself”.As Military Family Service Providers, it’s easy for all of us to have these thoughts and associations with self-care. But, isn’t it a totally different ballgame when you hear that what you are doing is unethical? Isn’t it ironic that the one reason most of us had for NOT taking time for self-care (selfishness) was actually doing more harm than good? But, if the “unethical card” isn’t enough reason for you to start practicing self-care like it was for me, here are some great responses from other participants in our chat pod who seemed to have a much more positive spin on self-care:“My emotional bucket can get empty and needs a refill sometimes.”“So many forget that if your emotional bank account is overdrawn, you can’t invest in anyone else… Self-care is so important, decompressing from tough cases and having your listening board to bounce thoughts off…”“I learned that I have to sit with the discomfort of other people’s judgment when I take care of myself.”“Encouraging helping professionals to take time for self-care and opening conversations like this one are so important! We need to continually encourage self-care as part of the culture for the profession.”So, whether your reason for taking time for self-care is because you recognize that your glass is empty or because you know you are being unethical, you are doing yourself AND your clients a huge favor that can make all the difference in the world!We would love for you to share your motivation for taking the time for self-care in the comments below.This post was written by Bari Sobelson, MS, LMFT, the Social Media and Programming Coordination Specialist for the MFLN Family Development Team. The Family Development team aims to support the development of professionals working with military families. Find out more about the Military Families Learning Network Family Development concentration on our website, Facebook, and Twitter.
Given the subject matter of light pollution, the team behind this video utilized a fresh light painting production technique. Check out these very cool in-camera effects.Light stroking (or light painting) is an increasingly popular effect showing up in all types of videos. Often motion designers and video editors will create this effect in Adobe After Effects, utilizing third party plugins like the popular Trapcode Particular by Red Giant Software. In a recent post we showed how it’s even possible to achieve a light stroke or light painting in After Effects with the application’s default tools. Check out that article here.It’s refreshing then to see a production team create a high production value PSA video using light painting effects, but without any post-production or CGI magic. From the Vimeo page:This video incorporates the following techniques: light-painting, light-graffiti, timelapse, hologram with iPad and stop motion. Everything was shot on camera, no Particular, Echospace or other CGI light generator.They get extra points for using a cool light technique in a video highlighting the ‘hidden costs’ of light pollution…pretty clever.Check out the video on their site or below (best viewed full screen):
Here are a few other DIY posts from PremiumBeat worth checking out:10 Cheap Tripod Dolly Options to Try at HomeMake Your Own DIY LED Light BarDIY Camera Stabilizers and Rigs for Under $25 Here are 5 ways to boost the production value of your video shots on a DIY budget.Cover image via Film Riot.One of the most valuable online resources for filmmakers and video producers is Ryan Connolly’s YouTube channel and production juggernaut, Film Riot. Film Riot provides actionable content on filmmaking questions, techniques, and gear recommendations. One of their recent videos focuses on a few DIY tips they’ve released in the past that will help reduce your budget or give you more time to focus on your production.Let’s take a look at some of these DIY tips as well as where to find the equipment they call for.Low FogIf you’re shooting a horror film, or any type of science fiction story, creating mood and environment is key. This low-lying fog adds a layer of creepiness and a boosts the sense of production value on your set. As Connolly advises, when handling the dry ice, make sure you wear gloves and make sure you don’t touch the ice with your bare skin.What you need:Styrofoam coolerFog machineDry Ice Spray Paint LightsLet’s say you don’t have the resources or time to get a few gels before your next shoot. Not to worry. You can simply spray paint the lightbulb. You can even include these in the shot, as they are visually appealing. Make sure you purchase heat-resistant paint because the bulbs become extremely hot as the shoot goes on (we’ve all seen what they can do to gels).What you need:Heat-resistant paint Lens FlareCapturing an organic lens flare in camera is easier than it sounds, and this cost effective technique will get the job done without taking your shoot outside. With a little bit of tape on the top and bottom of your lens, you can get the flare effect you’ve always wanted, without distracting your audience.If you still want more control over the flare or need to add one during the post-production process, check out RocketStock’s anamorphic lens flare pack here.What you need:TapeFishing line Do you have DIY production tips? Let us know in the comments. Simulating a PartyOne of the most frustrating aspects of shooting a scene that requires a lot of extras is actually rounding up enough people to make the scene look convincing. Fortunately for you, there’s a simple solution to subtly deceive the audience that uses only a handful of people and a few crew members to create the appearance of a raging party. Use your telephoto lens or zoom in enough to close the background up around your subject. Voila. If you want a little added spice, have a crew member walk in front of the camera or behind your subject to add even more to the illusion.What you need:A longer lens Shower CurtainUsing a shower curtain as a diffuser is not just a household trick. Professional cinematographers like Shane Hurlbut have used it on big-budget film sets. Even if you don’t have shower curtain with you on set, a quick visit to nearest online grocery or supply store will set you up with a super cheap solution. This curtain will add a level of diffusion that will help with harsh sunlight or shadows.What you need:Shower curtain
Essential Reading! Get my 3rd book: Eat Their Lunch “The first ever playbook for B2B salespeople on how to win clients and customers who are already being serviced by your competition.” Buy Now How will your future self judge your actions when it comes to how you spent your time today? Flash forward five years from today. Looking back from that vantage point, how will what you did today serve you in that future place?The Calendar and the TruthIf you look at today’s calendar, will you see appointments and events that helped you to achieve your goals? Or will there be nothing but white space, and indication that you sat passively, waiting for the day to act on you?If you were to look at your phone records for the day, would it show time invested with the people and projects that were your true priorities? Or would there be no record of calls to people who were conspiring to help you achieve your goals? Did you communicate with the people whose help you need to get you where you are going?What will your digital footprint show? Will it show that you developed content that is part of your legacy? Does your digital footprint prove you created content aligned with your mission and your purpose? Or will it show time wasted on novelties and partisan political posts that amused only you?What about the people you love and care about? Where will they show up? Will you have done something worth noting today? If they are the reason you are hustling, will they even know that?Choosing Your Future RegretsWill what you did today serve your future self, or will it cause your future self to express regret over having wasted time?If you don’t know where you want to be five years from now, then it’s difficult to judge how well you did today. If you can’t answer the questions in this post, then the best way to spend your time might be to determine where you want to be five years from and what you want to be doing.Without a vision, without direction, you are simply drifting.