Want to dive into Donegal’s amazing coastline? Join the club!

first_imgLooking for a rewarding past-time that will bring you to places you’ve never seen before?Or how about getting an unparalleled view of underwater life and discovering incredible shipwrecks?The Sheephaven Sub Aqua Club is seeking new club members to join them in their thrilling dives around Donegal. The adventurous group is about to let everyone see what scuba diving is all about when they host a  Try A Dive on Tuesday 15th October in the Mevagh Dive Centre, Carrigart at 8.00pm. Entering this sport brings a host of benefits – you will gain the skills to meet the challenges of learning to dive and receive a world-recognised qualification.And this upcoming event is your opportunity to sign up and join a friendly community that is so valuable to Donegal.The Try A Dive event is free and all the participants need to bring is their swim gear, the club will supply the rest. In home waters around Donegal, scuba divers are treated to pristine waters that contain reefs which have abundant and diverse marine life and shipwrecks that chart both Irish and European history on our doorstep. In summer time, the waters around Donegal rise in temperature to 16 degrees Celsius and in-water visibility can extend to 20 metres at locations such as Arranmore, Tory Island and Horn Head. In the winter time when sea conditions are too rough Sheephaven divers have access to the shelter waters of Mulroy Bay and dives at Dunloan Rock, Pan Rock and Campbells Bed are available. Club members with Sheephaven SAC will have access to a purpose built clubhouse, dive boats and air bank, backed up by the Irish Underwater Council grade structure delivered by the clubs instructors. Starting as a Trainee a new entrant into diving will be coached in the theory and skills of scuba diving in the safety and comfort of a pool setting before taking to the open water, after which they can progress through the grades to whatever level they are comfortable with.  There is always some form of a Sheephaven activity 52 weeks of the year.Snorkelling is a big part of the Sheephaven diving scene and every Sunday morning there is snorkel in Portnablagh, followed by a social chat and cup of tea.Sheephaven club members have toured the world, from Scotland, Malta, Spain, Cuba, The Maldives, Galapagos Islands and numerous times to the Red Sea, all on the back of the qualifications achieved diving with the club. Club members give back to the community through their Search and Recovery Unit, where qualified divers who volunteer can receive additional training to provide assistance to the Civil authorities, should be they be called upon.  So for anyone interested in taking up a challenge that will reward them physically and literally take them to places they have never seen before – then their journey begins with the Sheephaven Try A Dive. For further information Anne Boyle can be contacted at anneboyle@eircom.net or Damien Kelly 086 8307020 and club activities can be followed on our Facebook page Sheephaven SAC. Want to dive into Donegal’s amazing coastline? Join the club! was last modified: October 9th, 2019 by Rachel McLaughlinShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:Divingsheephaven sacTry a divelast_img read more

The Chelsea v Man City quiz

first_imgChelsea face the champions at Stamford Bridge on Sunday in Rafael Benitez’s first game as Blues boss. Test your knowledge of the history between the two clubs by seeing how many of these five questions you can answer correctly.[wp-simple-survey-76]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 Follow West London Sport on TwitterFind us on Facebooklast_img read more

Chelsea v Maribor: Zouma starts

first_imgGoalkeeper Petr Cech starts for Chelsea in their Champions League Group G game against Maribor, while Blues boss Jose Mourinho hands starting places to defenders Kurt Zouma and Filipe Luis. Gary Cahill and Cesar Azpilicueta are among the substitutes. Chelsea:Cech; Ivanovic, Zouma, Terry, Filipe Luis; Matic, Fabregas; Willian, Oscar, Hazard; Remy.Subs: Courtois, Azpilicueta, Cahill, Ake, Salah, Solanke, Drogba.Follow West London Sport on TwitterFind us on Facebooklast_img

How the A’s decided on their final Opening Day roster spots

first_imgOAKLAND — They say spring training stats do not mean much. But in the case of certain A’s players, the numbers either made or broke their case to make the Opening Day roster.The A’s 25-man roster was not as difficult a puzzle to predict at the start of spring training as it has been in years past. There isn’t much to change when you are coming off a 97-win season.The few question marks that did exist were on the pitching side, both in the bullpen and starting rotation. Pitchers who were once …last_img read more

It’s Not a Bird, It’s a Plane

first_imgLook to the birds of the air, and they will teach you aeronautics.  That’s what designers of the Robo-Swift did.  PhysOrg reported about a new plane that imitates a swift thing on the wing:RoboSwift is a micro airplane fitted with shape shifting wings, inspired by the common swift, one of nature’s most efficient flyers.  The micro airplane will have unprecedented wing characteristics; the wing geometry as well as the wing surface area can be adjusted continuously.  This makes RoboSwift more maneuverable and efficient.  Resembling the common swift, RoboSwift will be able to go undetected while using its three micro cameras to perform surveillance on vehicles and people on the ground.The article says that RoboSwift, designed by Dutch engineers, will also be able to fly along with swifts and study them up close.  One can only imagine what would be going through a swift’s bird brain upon seeing such a thing.  (See also the 04/29/2007 story on swifts.)    Scientists continue to learn more about bird flight.  Birds seem to break the rules of aerodynamics, reported MSNBC News.  But that can only mean that we don’t understand the rules very well yet.  Bird maneuverability vastly exceeds man’s aircraft.  PhysOrg explained that a new study of 138 bird species overturns “aerodynamic scaling rules that explain how flight varies according to weight and wing loading.” Their analysis reveals that the difference between the speed of small and large birds is not as great as expected; they suggest that this surprising result is likely to be the result of disadvantages associated with very slow speeds among smaller birds and with very fast speeds for larger birds.  They also show that the evolutionary history of the species helps explain much of the variation in flight speed: species of the same group tend to fly at similar characteristic speeds.  For example, birds of prey and herons had slow flight speeds, on average, given their mass and wing loading, whereas the average speed for songbirds and shorebirds was faster than would be predicted.Yet it would seem hard to claim knowledge of evolutionary history in the past when the article goes on to say that “there exists a diversity of cruising flight characteristics among birds that remain to be explored and understood” in the present, right under our noses.  David Tyler, writing for Access Research Network, has explored which paradigm – design or evolution – is more suited to the explosive rise in biomimetic engineering.Scientists should be swift to learn, slow to mythologize.  Evolutionists could not begin to explain how a lumbering dinosaur got the right combination of mutations to turn into a flying swift with aerodynamic engineering that is the envy of our smartest inventors.  Evolutionary claims are vacuous and useless.  Give us RoboSwifts and other useful inventions inspired by nature – as long as the government doesn’t use them to spy on honest citizens.    A reader wrote in about witnessing birds in flight:About two years ago I was privileged to watch two (presumably male) nighthawks performing in front of a third (presumably female) nighthawk that was sitting on a rock and incidentally performing for me, sitting on a tractor a few yards from the one on the rock.  One appeared to be chasing the other as they flew up the road, came back down through the orchard, dodging limbs in the tops of the cherry trees.  The tail of the first and the beak of the second were separated by about a foot, no more than 18 inches.  They flew at pursuit speed, much faster that when they are feeding hundreds of feet above the ground.  They matched wing strokes as they flew around and over limbs, trees, sagebrush and rock, usually no more than two or three feet from the obstacles.  Now and then the leader would perform some type of pull-up maneuver and the follower would become the leader.  I think this is what happened, but it was too swift for me to be sure.  In a word, it was awesome.(Visited 10 times, 1 visits today)FacebookTwitterPinterestSave分享0last_img read more

Time for Mars Life Again

first_imgMethane detection around Mars is giving new life to claims there is life on Mars.  Space.com #1 and Space.com #2 explain why NASA scientists are looking to see if the methane can be explained geologically or biologically.  Some news sites, like The Sun, go over the top with claims life has been discovered.  Only the readers who look at the ending lines will realize there is skepticism about the claims.  The BBC News presented both biology and geology as possibilities.  See earlier reports on Mars methane from 03/30/2004, 11/14/2004 and 12/14/2004.This can only mean one thing: it’s funding season again.  NASA helped distract attention from Clinton’s sins in 1996 with the whiz-bang press conference about life in the Martian meteorite.  That provided enough funds to launch the science of Astrobiology (04/17/2006, 08/06/2006).  They probably need a boost from Obama.  The safe money is on the geology (see sample rebuttal on Reasons.org).  Earth’s methane is biogenic, but Titan’s is geological.  The question no one is asking is whether a geological origin suggests Mars is not as old as claimed (09/28/2004).  You can ask it, though.  Meanwhile, enjoy Wayne Stayskal’s cartoon.(Visited 8 times, 1 visits today)FacebookTwitterPinterestSave分享0last_img read more

The Year in Review: Wintertime Reflections and What We Can Learn from Aesop

first_imgWritten by: Christopher Plein, Ph.D. West Virginia University and MFLN Caregiving Team MemberIt is the winter solstice, or nearly so.  While the days will soon be getting longer, the colder months are upon us and the year is coming to a close.  It’s a time for reflection. Recently, I have been mulling over Aesop’s fable of the “The Ants and the Grasshopper.” Most of you will know the story and how the grasshopper fiddled away the summer with music and dance, as the ants industriously prepared for the winter ahead by harvesting and storing grain. I offer the fable to my students to remind them of the importance of studying and preparing early for the projects and tests that will come at the end of the term.   With the weather closing in and semester’s end, it is little wonder that I am thinking about this fable.As I have been going over my past blogs for 2017, a couple of constant themes stand out – one deals with knowledge and the other with change.  Knowledge comes about through self-awareness and self-reliance.  We live in an information-rich age, but we do not always avail ourselves to reliable knowledge that is literally at our fingertips or to the wisdom of those around us.  Change is a constant — but unpredictable.  We need to anticipate and prepare for life’s vagaries – whether it’s a change in a policy or program that affects our job, or whether it’s a more jolting change that affects the wellbeing of a loved one who may need our care and support.  Like the ants in Aesop’s fable, it is important for us to gather a storehouse of reserves – in our case knowledge and awareness so that we can meet the uncertainties of the future with wisdom and confidence.The Military Caregiving Team and the Military Families Learning Network offers programming that is aimed at helping us acquire these resources.  We do this through webinars, virtual events, podcasts, and video series, but also through blogs.  To help gain knowledge of important policy developments regular updates and reviews are often the subject of a blog.  This past year, we did this even if it did involve a “Little Medicaid Summer Reading” .  We also tracked the rapid and uncertain developments in the politics of the Affordable Care Act . Taking a step back, we explored how the design of our government and the past shapes current policy development and outcomes  – Encountering Change Part 1 & Part 2. An appreciation of both policy and program detail and the context, helps us to assess the present and to anticipate what might be in store for the future.We also explored that when facing change, it is important that each of us be self-aware and self-reliant. But this does not mean going it alone.  Indeed, we may be not see the bigger picture or appreciate the views and needs of others if we do not work with others.  This is a concept we explored in a blog on fairness, inclusivity, and ethics entitled “Gaining Perspective to Understand Change”.  We also learned that we should be aware and cultivate our networks and links to many resources: whether it is to help us care for a loved one; to access the many resources that are available in communities; or connect to resources through the military family readiness and support system.We can learn a lot from the ants in Aesop’s fable, but life is not rewarding if we do not have a little bit of the grasshopper in each of us.  As we invest effort to build the storehouse of knowledge and self-awareness, also take time to celebrate and enjoy.  There’s no better time than now.  Season’s greetings and best wishes for the New Year.This MFLN-Military Caregiving concentration blog post was published on December 22, 2017.last_img read more

The Path

first_imgThe path isn’t easy.Many want the results of following the path, but they aren’t willing to walk to path.Some will try anything to get the results that following the path provides—except actually following the path.Some will pay guides that promise to make the path easy, never realizing that the path is what it is; it can’t be made easy.Many will believe that the path isn’t worth following and seek instead to do something that requires less effort.The few that choose to follow the path will struggle. Some will spend themselves and fail on the path. Some will succeed and reap all of the rewards that following the path provides.But all who attempt to follow the path will be irrevocably changed for the better. Their lives will not have been wasted. Their efforts will not have been in vain.Following the path is its own reward. Essential Reading! Get my 3rd book: Eat Their Lunch “The first ever playbook for B2B salespeople on how to win clients and customers who are already being serviced by your competition.” Buy Nowlast_img read more

How to Make Your Dream Client Want to Meet with You

first_imgIt is difficult for salespeople to command their prospective client’s time. This is a symptom; it is not the disease. This means that the things that you might do to alleviate the symptom are not likely a cure. The cure would have to eliminate the disease.Using brute force to gain an appointment by banging away on someone using the telephone or email is one way to try to overcome the symptoms and gain the commitment of time. Automating those communications only moves the brute force approach to technology while the underlying illness is not addressed. Granted, this sometimes works, but don’t let that allow you to pretend that you addressed the underlying problem. It has done no such thing.Some people recommend taking a more passive view of prospecting, and so believe that the cure is to hang around on social media, interacting and engaging with people in hopes of someone raising their hand and asking you for a meeting. Many who recommend this as the cure have no idea how much more difficult and time-consuming content marketing is when compared to more traditional approaches. They also mistakenly believe that salespeople are content creators and are permitted to post public content in the same way that a person who works for themselves. These folks think that fishing is a better approach than hunting, even though the pond is understocked and overcrowded. This, too, leaves the disease alone to fester.To treat the disease, you must have something of greater value than the time you are asking your dream client to give you, you must have something so valuable that your dream client would literally pay you for their time, as that is what they are really doing. If your 20-minute meeting doesn’t cause your dream client to discover something about themselves, something that is worth 1,000 times more than the time they gave you, then they are right to refuse your meeting.Look at the first eight slides in your slide deck. If your marketing firm loves it because it tells your story, you are riddled with this disease, and you should immediately seek help.Learn more on Trading Value in The Lost Art of Closing. Essential Reading! Get my first book: The Only Sale Guide You’ll Ever Need “The USA Today bestseller by the star sales speaker and author of The Sales Blog that reveals how all salespeople can attain huge sales success through strategies backed by extensive research and experience.” Buy Nowlast_img read more

MERCHANDISE SALE NOW ON

first_imgNational 18’s Championships. Stock is limited in both colour and size, so make sure you get in quick. Just go to www.myclubtouch.com.au and then click on ‘Shop’ to browse through what’s available. It’s already selling fast, so get in quick. Purchase can be made online or by emailing what you want, your credit card and postage details to ata@austouch.com.aulast_img